5 Things Men Can Do To Increase Their Ejaculate

#1 Eat Lots of Celery

Not only will celery make semen taste lighter, rumor has it, Peter North ate celery to boost his sperm volume. Celery also also contains androsterone which is a very powerful male hormone released through sweat glands to attract women. In other words celery has an aphrodisiac effect by acting as a male pheromone.

#2 Include Dark Chocolate in Your Daily Diet

Dark chocolate contains an amino acid called L-Arginine which is known to increase semen volume and sperm count.

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#3 Exercise

Boost those testosterone levels and increase the blood flow to your testicles!

#4 Take Zinc and L-Arginine Supplements

Zinc and L-Arginine can benefit men by increasing sperm count and motility.

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#5 Drink Lots of Water

Semen is composed of 98 percent water, so it is only natural that drinking more water will help your body produce more sperm.

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